Asian Grilled Flank Steak
Asian Grilled Flank Steak
The marinade for this Asian Grilled Flank Steak is unbelievably good! This easy flank steak recipe takes just a few minutes to prepare. After marinating, it only takes about fifteen minutes to grill a juicy and tender flank steak for dinner!
#Asian #Grilled #Flank #Steak
Ingredients
- 1 flank steak 2-3 lbs
- For The Marinade
- 1/2 cup low sodium soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons brown sugar
- 1 tablespoon toasted sesame oil
- 1 tablespoon grated fresh ginger root
- 4 cloves minced garlic
- 1 teaspoon chili garlic sauce more or less to taste
Instructions
- To Prepare The Marinade:
- Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag. Allow to marinate for several hours or overnight (the longer, the better).
- Grilling Instructions:
- For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
- For Charcoal Grill: Light charcoal, allow to burn until covered in white ash, then spread the coals in an even layer. Clean grates. Place flank steak over hot coals. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
- Oven Instructions:
- Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown. Flip and cook for another 4 minutes, or until cooked to desired doneness.
- Optional: For extra browning and grill marks, sear in a grill pan over high heat, 1-2 minutes per side.
- Nutrition
- Serving: 1Serving | Calories: 268kcal | Carbohydrates: 9g | Protein: 34g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 832mg | Potassium: 570mg | Fiber: 1g | Sugar: 6g | Vitamin C: 0.7mg | Calcium: 44mg | Iron: 2.8mg
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