Healthy Moroccan Chickpea Stew #Healthy #Moroccan #Chickpea #Stew

Healthy Moroccan Chickpea Stew

Comforting Moroccan Chickpea stew! A healthy, 30 minute meal that is delicious, filling, and a great vegan/vegetarian recipe.

Ingredients

• 1 small onion diced
• 1 garlic clove minced
• 1 tbsp olive oil
• 2 14-ounce cans diced tomatoes
• 2 14-ounce can chickpeas
• 1 cup water
• 2 tbsp tomato paste
• 1 tsp each tumeric, paprika, and garam masala
• 1 tbsp cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• pinch of cinnamon and cayenne pepper
• jasmine rice or quinoa
• cilantro

Instructions

1. In a medium pot on medium heat, saute diced onion in olive oil for 3 minutes. Stir often, onions should be soft and edges should be slightly brown when done. Add garlic, chickpeas, salt & pepper, spices, and cook for about a minute until fragrant. 
2. Add diced tomatoes, water, tomato paste, and simmer on low to medium heat for 20 minutes. Liquids will reduce and sauce will thicken. 
3. Serve with cooked rice or quinoa with chopped cilantro. Enjoy! 

Original Recipe Article from asimplepalate.com

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