#Jamaican #Jerk #Cod #with #Mango #Avocado #Salsa ##Jamaican ##Jerk ##Cod ##with ##Mango ##Avocado ##Salsa

Jamaican Jerk Cod with Mango Avocado Salsa
#Jamaican #Jerk #Cod #with #Mango #Avocado #Salsa

This Jamaican Jerk Cod with Mango Avocado Salsa is fresh, easy, and packed with delicious Caribbean spices and flavor. Ready in just 30 minutes, enjoy this super simple and healthy Jerk Marinated Cod with Jamaican Rice and Peas and sweet mango avocado salsa.

Ingredients

For the Jerk Marinade

• 3/4 tbsp Allspice berries - coarsely ground
• 1/2 large yellow onion - peeled and roughly chopped
• 3 scallions - chopped
• 1 Scotch Bonnet Chiles (or 1-2 habanero peppers) - chopped
• 2 cloves garlic - peeled and chopped
• 1/2 tbsp Chinese five-spice powder
• 1/2 tbsp fresh ground black pepper
• 1/2 tsp ground nutmeg
• 1/2 tsp dried thyme
• 1 tsp salt
• 1/2 tbsp granulated sugar
• 2 tbsp olive oil
• 1/2 tbsp soy sauce

For the Jerk Marinated Cod

• 4 (8 ounce) fillets cod - or other white fish (such as tilapia, haddock, Mahi Mahi)
• 2 tbsp olive oil - divided
• 1/2 cup Jerk Marinade - Homemade or Store-Bought

For the Mango Avocado Salsa

• 2 large ripe (yet firm) mangoes - peeled, pitted, and diced
• 1 small red bell pepper - seeded and diced
• 1/2 small red onion - finely diced
• 1 jalapeño - seeded and diced
• 1/4 cup fresh cilantro - chopped
• 2 limes - juiced
• 2 large ripe (yet firm) avocados - peeled, pitted, and diced

Instructions

1. Grind the allspice berries. Use a small food processor or spice grinder to coarsely grind the allspice berries (see notes). Transfer to the bowl of a large food processor.
2. Prepare the marinade. Add the onion, scallions, Scotch Bonnet Chiles (or Habaneros), garlic, Chinese five-spice, pepper, nutmeg, thyme, salt, and sugar to the bowl of your food processor with the .....
3. ........

Original Article from theforkedspoon.com

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